Free Articles & Information

General Care

Asthma Brochure (450 KB PDF)

Diabetes & Lymphodema (508 KB PDF)

Headache & Overuse Injuries (147 KB PDF)

Progressive Muscular Relaxation (378 KB PDF)

Spinal Care

Ergonomics & Backcare (644 KB PDF)

Neck Pain & Whiplash (849 KB PDF)

Osteoarthritis & Low Back Pain (389 KB PDF)

Pelvic Floor & Erectile Dysfunction (186 KB PDF)

Vertigo & Falls Prevention (156 KB PDF)

Kids Care

Physio4Kids - Issue 1 (202 KB PDF)

Physio4Kids - Issue 2 (885 KB PDF)

Physio4Kids - Severs Disease (1474 KB PDF)

Exercise Care

Exercise & Arthritis (1565 KB PDF)

Exercise & Knees (490 KB PDF)

Exercise & Seniors (2140 KB PDF)

Exercise Prescription (917 KB PDF)

Functional Training with a Fitball (449 KB PDF)

Sports Care

Ankle & Knee Sports Injuries (684 KB PDF)

Skiing & Injury Prevention (496 KB PDF)

Fit for Skiing Guidelines (303 KB PDF)

Depression & Winter Sports (554 KB PDF)

Employers Care

Work Safety for Employers (409 KB PDF)

Employer Benefits (153 KB PDF)